SPINACH & ARTICHOKE MADE WITH: SPINACH vs CHEESE MADE WITH ORGANIC FLOUR & TOMATOES PIZZA
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE MADE WITH: SPINACH wins in 7 out of 11 nutrient categories
SPINACH & ARTICHOKE MADE WITH: SPINACH: 7
vs
CHEESE MADE WITH ORGANIC FLOUR & TOMATOES PIZZA: 3
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE MADE WITH: SPINACH | CHEESE MADE WITH ORGANIC FLOUR & TOMATOES PIZZA | Winner |
|---|---|---|---|
| Calories | 200 cal | 261 cal | |
| Protein | 9.6 g | 10.2 g | |
| Carbs | 24.4 g | 30.1 g | |
| Fat | 7.4 g | 10.8 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE MADE WITH: SPINACH | CHEESE MADE WITH ORGANIC FLOUR & TOMATOES PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE MADE WITH: SPINACH | CHEESE MADE WITH ORGANIC FLOUR & TOMATOES PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 170 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 289 MG | 472 MG |