SPINACH ARTICHOKE LINGUINE PASTA WITH SPINACH AND ARTICHOKES IN A CREAMY PARMESAN CHEESE SAUCE vs WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE LINGUINE PASTA WITH SPINACH AND ARTICHOKES IN A CREAMY PARMESAN CHEESE SAUCE wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE LINGUINE PASTA WITH SPINACH AND ARTICHOKES IN A CREAMY PARMESAN CHEESE SAUCE: 6
vs
WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE LINGUINE PASTA WITH SPINACH AND ARTICHOKES IN A CREAMY PARMESAN CHEESE SAUCE | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 129 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 16.6 g | 17.8 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE LINGUINE PASTA WITH SPINACH AND ARTICHOKES IN A CREAMY PARMESAN CHEESE SAUCE | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE LINGUINE PASTA WITH SPINACH AND ARTICHOKES IN A CREAMY PARMESAN CHEESE SAUCE | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A RICH WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 223 MG | 324 MG |