SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP vs TZATZIKI CUCUMBER DILL GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP wins in 3 out of 11 nutrient categories
SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP: 3
vs
TZATZIKI CUCUMBER DILL GREEK YOGURT DIP: 0
(8 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 417 MG | 317 MG |