SPINACH & ARTICHOKE IN A CREAMY PARMESAN SAUCE DIPS vs PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE wins in 5 out of 12 nutrient categories
SPINACH & ARTICHOKE IN A CREAMY PARMESAN SAUCE DIPS: 4
vs
PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE IN A CREAMY PARMESAN SAUCE DIPS | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 120 cal | 197 cal | |
| Protein | 4 g | 8.5 g | |
| Carbs | 8 g | 16.2 g | |
| Fat | 8 g | 10.9 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE IN A CREAMY PARMESAN SAUCE DIPS | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE IN A CREAMY PARMESAN SAUCE DIPS | PESTO RAVIOLI WITH SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 347 MG |