SPINACH & ARTICHOKE HUMMUS vs SPICY BLENDER SMALL GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY BLENDER SMALL GUACAMOLE wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKE HUMMUS: 4
vs
SPICY BLENDER SMALL GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HUMMUS | SPICY BLENDER SMALL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 117 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 12.5 g | 8.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HUMMUS | SPICY BLENDER SMALL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE HUMMUS | SPICY BLENDER SMALL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 339 MG | 500 MG |