SPINACH & ARTICHOKE HUMMUS vs GARLIC ORGANIC MILD SALSA
Nutrition comparison per 100 g serving
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GARLIC ORGANIC MILD SALSA wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE HUMMUS: 4
vs
GARLIC ORGANIC MILD SALSA: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HUMMUS | GARLIC ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HUMMUS | GARLIC ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 16 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE HUMMUS | GARLIC ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 339 MG | 333 MG |