SPINACH & ARTICHOKE HUMMUS vs DARK CHOCOLATE DESSERT HUMMUS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE HUMMUS wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE HUMMUS: 6
vs
DARK CHOCOLATE DESSERT HUMMUS: 2
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HUMMUS | DARK CHOCOLATE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HUMMUS | DARK CHOCOLATE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE HUMMUS | DARK CHOCOLATE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 339 MG | 143 MG |