SPINACH & ARTICHOKE HUMMUS vs PENNY'S BACON ONION DIP
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE HUMMUS wins in 7 out of 11 nutrient categories
SPINACH & ARTICHOKE HUMMUS: 7
vs
PENNY'S BACON ONION DIP: 2
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HUMMUS | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 517 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 8.9 g | 55.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HUMMUS | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE HUMMUS | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 9.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 241 MG |