SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP vs PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP wins in 7 out of 11 nutrient categories
SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP: 7
vs
PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE: 3
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 207 cal | |
| Protein | 6.1 g | 5.8 g | |
| Carbs | 9.1 g | 26.4 g | |
| Fat | 7.6 g | 8.1 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 6.9 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 788 MG | 552 MG |