SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP vs HOMESTYLE DUMPLINGS WITH CHICKEN MADE WITH DARK MEAT CHICKEN
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP: 6
vs
HOMESTYLE DUMPLINGS WITH CHICKEN MADE WITH DARK MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | HOMESTYLE DUMPLINGS WITH CHICKEN MADE WITH DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 136 cal | 96 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 9.1 g | 8.4 g | |
| Fat | 7.6 g | 4.4 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | HOMESTYLE DUMPLINGS WITH CHICKEN MADE WITH DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | HOMESTYLE DUMPLINGS WITH CHICKEN MADE WITH DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 788 MG | 474 MG |