SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP vs CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP wins in 9 out of 10 nutrient categories
SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP: 9
vs
CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING: 0
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calories | 136 cal | 286 cal | |
| Protein | 6.1 g | 5.2 g | |
| Carbs | 9.1 g | 28.6 g | |
| Fat | 7.6 g | 18.2 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.1 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 788 MG | 532 MG |