SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP vs CREAM CHEESE STUFFED JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP wins in 8 out of 10 nutrient categories
SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP: 8
vs
CREAM CHEESE STUFFED JALAPENOS: 1
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | CREAM CHEESE STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 136 cal | 300 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 9.1 g | 23.8 g | |
| Fat | 7.6 g | 21.3 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | CREAM CHEESE STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 11.2 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | CREAM CHEESE STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 788 MG | 400 MG |