SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP wins in 7 out of 10 nutrient categories
SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP: 7
vs
CHICKEN WINGS: 2
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 202 cal | |
| Protein | 6.1 g | 11.9 g | |
| Carbs | 9.1 g | 9.5 g | |
| Fat | 7.6 g | 13.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.9 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 788 MG | 369 MG |