SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP vs BREADED SHRIMP SKEWERS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP: 6
vs
BREADED SHRIMP SKEWERS: 3
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | BREADED SHRIMP SKEWERS | Winner |
|---|---|---|---|
| Calories | 136 cal | 200 cal | |
| Protein | 6.1 g | 10.6 g | |
| Carbs | 9.1 g | 22.4 g | |
| Fat | 7.6 g | 7.1 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | BREADED SHRIMP SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE HEARTS IN A CREAMY CHEESE SAUCE DIP | BREADED SHRIMP SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 788 MG | 576 MG |