SPINACH & ARTICHOKE FLAVORED DIPS MIX vs ALFREDO SAUCE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & ARTICHOKE FLAVORED DIPS MIX: 3
vs
ALFREDO SAUCE MIX: 3
(4 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE FLAVORED DIPS MIX | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 17 cal | 444 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 3.3 g | 44.4 g | |
| Fat | 0 g | 27.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE FLAVORED DIPS MIX | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE FLAVORED DIPS MIX | ALFREDO SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 378 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 3,111 MG |