SPINACH ARTICHOKE FETA DIP vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE FETA DIP: 2
vs
SEAFOOD COCKTAIL SAUCE: 6
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE FETA DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE FETA DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE FETA DIP | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 500 MG | 933 MG |