SPINACH & ARTICHOKE DIP vs LEMON DILL HUMMUS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 5 out of 11 nutrient categories
SPINACH & ARTICHOKE DIP: 5
vs
LEMON DILL HUMMUS: 3
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Calories | 186 cal | 200 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 10.7 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | LEMON DILL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 467 MG |