SPINACH & ARTICHOKE DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE DIP: 3
vs
COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 186 cal | 100 cal | |
| Protein | 10.7 g | 1.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 10.7 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 350 MG | 933 MG |