SPINACH & ARTICHOKE DIP vs TRADITIONAL SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 5
vs
TRADITIONAL SALSA: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 30 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.3 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 800 MG | 758 MG |