SPINACH & ARTICHOKE DIP vs MEDITERRANEAN PIMENTO & OLIVE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & ARTICHOKE DIP wins in 6 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 6
vs
MEDITERRANEAN PIMENTO & OLIVE DIP: 3
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | MEDITERRANEAN PIMENTO & OLIVE DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 357 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | MEDITERRANEAN PIMENTO & OLIVE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | MEDITERRANEAN PIMENTO & OLIVE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 286 MG |