SPINACH & ARTICHOKE DIP vs CAJOHNS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 5
vs
CAJOHNS: 3
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | CAJOHNS | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | CAJOHNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8.6 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | CAJOHNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 411 MG |