SPINACH ARTICHOKE DIP vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 7 out of 12 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
THICK & CHUNKY SALSA: 7
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 16 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 6.7 g | 4.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 533 MG | 492 MG |