SPINACH ARTICHOKE DIP vs SPICE-O-MIZE IT! FRESH GREEN TOMATILLO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
SPICE-O-MIZE IT! FRESH GREEN TOMATILLO SALSA: 5
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | SPICE-O-MIZE IT! FRESH GREEN TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 44 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 22.5 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | SPICE-O-MIZE IT! FRESH GREEN TOMATILLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | SPICE-O-MIZE IT! FRESH GREEN TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 575 MG | 22 MG |