SPINACH ARTICHOKE DIP vs SOUR CREAM DIP
Nutrition comparison per 100 g serving
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SOUR CREAM DIP wins in 4 out of 12 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
SOUR CREAM DIP: 4
(5 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 22.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 200 MG | |
| Sodium, Na | 575 MG | 667 MG |