SPINACH ARTICHOKE DIP vs HOMEMADE PICANTE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE DIP wins in 5 out of 12 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
HOMEMADE PICANTE SALSA: 4
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | HOMEMADE PICANTE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 31 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 5 g | 6.3 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | HOMEMADE PICANTE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | HOMEMADE PICANTE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 575 MG | 250 MG |