SPINACH ARTICHOKE DIP vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH ARTICHOKE DIP: 4
vs
FRENCH ONION DIP: 4
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 182 cal | |
| Protein | 5 g | 3.0 g | |
| Carbs | 5 g | 6.1 g | |
| Fat | 22.5 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 575 MG | 576 MG |