SPINACH ARTICHOKE DIP vs CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 4 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 4
vs
CREAMY RANCH DIP: 3
(4 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 5 g | 9.7 g | |
| Fat | 22.5 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 575 MG | 903 MG |