SPINACH ARTICHOKE DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 8 out of 14 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
SALSA VERDE: 8
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 265 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 6.3 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 171 MG | 382 MG | |
| Sodium, Na | 676 MG | 500 MG |