SPINACH & ARTICHOKE DIP vs GREEN BEAN CRISPS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 7 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 7
vs
GREEN BEAN CRISPS: 2
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 141 cal | 212 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 6.3 g | 25.9 g | |
| Fat | 9.4 g | 11.8 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 88 MG | 129 MG | |
| Sodium, Na | 625 MG | 518 MG |