SPINACH & ARTICHOKE DIP vs CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 7 out of 12 nutrient categories
SPINACH & ARTICHOKE DIP: 7
vs
CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 224 cal | |
| Protein | 9.4 g | 11.2 g | |
| Carbs | 6.3 g | 19.4 g | |
| Fat | 9.4 g | 11.2 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.2 UG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | CHICKEN VEGGIE BREADED WHITE MEAT CHICKEN & VEGETABLE PATTY TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 625 MG | 347 MG |