SPINACH & ARTICHOKE DIP vs CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 8 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 8
vs
CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS: 1
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 141 cal | 329 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 6.3 g | 18.4 g | |
| Fat | 9.4 g | 23.7 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 79 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 88 MG | 39 MG | |
| Sodium, Na | 625 MG | 329 MG |