SPINACH ARTICHOKE DIP vs HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HOT SALSA wins in 5 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
HOT SALSA: 5
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 3.1 g | |
| Fat | 22.2 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 833 MG | 500 MG |