SPINACH ARTICHOKE DIP vs CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
CHUNKY SALSA: 2
(3 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 833 MG | 429 MG |