SPINACH ARTICHOKE DIP vs HOT CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
HOT CHIPOTLE SALSA: 3
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | HOT CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 297 cal | 33 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 29.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | HOT CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 541 MG | 467 MG |