SPINACH ARTICHOKE DIP vs CASA FIESTA
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 6 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 4
vs
CASA FIESTA: 6
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | CASA FIESTA | Winner |
|---|---|---|---|
| Calories | 175 cal | 23 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 7.5 g | 4.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | CASA FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | CASA FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 550 MG | 646 MG |