SPINACH ARTICHOKE DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 83 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 250 MG | 350 MG | |
| Sodium, Na | 571 MG | 1,067 MG |