SPINACH ARTICHOKE DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL SAUCE wins in 7 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 3
vs
COCKTAIL SAUCE: 7
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 109 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 10.7 g | 28.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 250 MG | 266 MG | |
| Sodium, Na | 571 MG | 922 MG |