SPINACH ARTICHOKE DIP vs SALSA VERDE WITH AVOCADO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
SALSA VERDE WITH AVOCADO: 5
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 239 cal | 90 cal | |
| Protein | 8.0 g | 2 g | |
| Carbs | 5.3 g | 8 g | |
| Fat | 21.2 g | 8 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 442 MG | 620 MG |