SPINACH ARTICHOKE DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 7 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 7
vs
PICO DE GALLO: 3
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 239 cal | 18 cal | |
| Protein | 8.0 g | 0 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 21.2 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 442 MG | 411 MG |