SPINACH ARTICHOKE DIP vs BUFFALO CHICKEN DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 7 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 7
vs
BUFFALO CHICKEN DIP: 2
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | BUFFALO CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 8.0 g | 7.5 g | |
| Carbs | 5.3 g | 7.5 g | |
| Fat | 21.2 g | 22.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | BUFFALO CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 172 MG | |
| Sodium, Na | 442 MG | 1,175 MG |