SPINACH & ARTICHOKE DIP vs PUBLIX DELI
Nutrition comparison per 100 g serving
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PUBLIX DELI wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE DIP: 3
vs
PUBLIX DELI: 6
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | PUBLIX DELI | Winner |
|---|---|---|---|
| Calories | 300 cal | 155 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 6.7 g | 13.8 g | |
| Fat | 26.7 g | 8.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | PUBLIX DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | PUBLIX DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 138 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 552 MG |