SPINACH ARTICHOKE DIP vs CARAMEL VEGAN SAUCE
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
CARAMEL VEGAN SAUCE: 3
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | CARAMEL VEGAN SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 312 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 71.9 g | |
| Fat | 32.1 g | 3.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | CARAMEL VEGAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 188 MG |