SPINACH ARTICHOKE DIP vs PEACH & MANGO SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
PEACH & MANGO SALSA: 5
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 393 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 429 MG | 400 MG |