SPINACH ARTICHOKE DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
MEDIUM SALSA: 3
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 393 cal | 34 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 3.6 g | 6.9 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 328 MG |