SPINACH ARTICHOKE DIP vs INDIAN DIPPING SAUCE
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
INDIAN DIPPING SAUCE: 3
(2 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | INDIAN DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 103 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 3.6 g | 10.3 g | |
| Fat | 39.3 g | 6.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | INDIAN DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | INDIAN DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 205 MG |