SPINACH ARTICHOKE DIP vs HOMMOUS DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories
SPINACH ARTICHOKE DIP: 5
vs
HOMMOUS DIP: 4
(1 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | HOMMOUS DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 39.3 g | 11.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | HOMMOUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | HOMMOUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 250 MG |