SPINACH & ARTICHOKE DIP vs SOUR CREAM WITH CHIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & ARTICHOKE DIP: 4
vs
SOUR CREAM WITH CHIVES: 4
(3 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Calories | 156 cal | 200 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | SOUR CREAM WITH CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 133 MG | |
| Sodium, Na | 688 MG | 250 MG |