SPINACH & ARTICHOKE DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPINACH & ARTICHOKE DIP: 5
vs
ROASTED RED PEPPER HUMMUS: 5
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 156 cal | 214 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 688 MG | 500 MG |