SPINACH & ARTICHOKE DIP vs SEAFOOD SAUCE WITH CHILI CHILTEPIN
Nutrition comparison per 100 g serving
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SEAFOOD SAUCE WITH CHILI CHILTEPIN wins in 5 out of 10 nutrient categories
SPINACH & ARTICHOKE DIP: 3
vs
SEAFOOD SAUCE WITH CHILI CHILTEPIN: 5
(2 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE DIP | SEAFOOD SAUCE WITH CHILI CHILTEPIN | Winner |
|---|---|---|---|
| Calories | 156 cal | 32 cal | |
| Protein | 3.1 g | 2.2 g | |
| Carbs | 9.4 g | 6.2 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & ARTICHOKE DIP | SEAFOOD SAUCE WITH CHILI CHILTEPIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 688 MG | 1,522 MG |