SPINACH ARTICHOKE DIP vs MEDITERRANEAN HERB GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN HERB GREEK YOGURT DIP wins in 5 out of 11 nutrient categories
SPINACH ARTICHOKE DIP: 2
vs
MEDITERRANEAN HERB GREEK YOGURT DIP: 5
(4 ties)
Overview
| Nutrient | SPINACH ARTICHOKE DIP | MEDITERRANEAN HERB GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 270 cal | 117 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 8.1 g | 6.7 g | |
| Fat | 24.3 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ARTICHOKE DIP | MEDITERRANEAN HERB GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ARTICHOKE DIP | MEDITERRANEAN HERB GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 541 MG | 367 MG |